3 Workouts in One
Warm: 100 m Row- :20 rest, 200 m Row- :30 rest, 300 m Row :40 rest, 400 m Row :50 rest, 500m row Burgener warm up barbell only: WOD With...
First Monday in May
10 EMOM 30 jump ropes (20 DU’s) Skill Hand stands and HSPU 5,3,1,5,3,1 Wave Set DL :90- 2:00 Rest 21-15-9 Reps For Time Deadlift (...
Finally it's Friday
W- 1:00 Jump Rope + :30 lunge + :30 Down dog / Up dog Transitions + :30 Rest X5 Skill: Snatch Double unders 11.1 10 AMRAP 30 Doubles...
Throw Down Thursday
W- Row 100m easy + 100m hard until 1000m + specific warm ups A) EMOM x10 Back Squat (RX do front squat) x 5-4-3-2-1-1-1-1-1-3 Rest 5...
