First Monday in May

10 EMOM

• 30 jump ropes (20 DU’s)

Skill

Hand stands and HSPU

5,3,1,5,3,1 Wave Set DL

:90- 2:00 Rest

• 21-15-9 Reps For Time

• Deadlift ( Rx-225/155 lbs F- 185/115 L-135/85)

• Handstand Push-Ups ( F/L - Box or Bench HSPU)