First Monday in May
- Chris Cannon
- May 2, 2016
- 1 min read
10 EMOM
30 jump ropes (20 DU’s)
Skill
Hand stands and HSPU
5,3,1,5,3,1 Wave Set DL
:90- 2:00 Rest
21-15-9 Reps For Time
Deadlift ( Rx-225/155 lbs F- 185/115 L-135/85)
Handstand Push-Ups ( F/L - Box or Bench HSPU)
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