Thirsty Thursday
Strength/Skill A1. Chin Up (Supinated grip) x 8 @ 04x0 (use partner if needed A2. OH Squat x 5 w/ :03 pause @ bottom WOD: 21-15-9 Push...
Heavy Friday
Warm- 200 m Row- x 4 w/ 1:00 Res Skill Hand Stand :20 HS hold x 5 HS walk WOD 3 Rounds for time 20 Leg Raises 8 Front Squats 6 S2OH 4...
First Monday in May
10 EMOM 30 jump ropes (20 DU’s) Skill Hand stands and HSPU 5,3,1,5,3,1 Wave Set DL :90- 2:00 Rest 21-15-9 Reps For Time Deadlift (...
Welcome to the Week! Monday 4.12
W- Kettle bell warm up, consists of x5/exercise/x2 rounds unbroken: Single Arm Russian/side, American, snatch/side. Then, Goblet Squat...
