Heavy Friday Warm-200 m Row- x 4 w/ 1:00 Res SkillHand Stand :20 HS hold x 5HS walk WOD3 Rounds for time 20 Leg Raises8 Front Squats6 S2OH4 Heavy wall ball Rx- 25/20 F&L- 20/14
Warm-200 m Row- x 4 w/ 1:00 Res SkillHand Stand :20 HS hold x 5HS walk WOD3 Rounds for time 20 Leg Raises8 Front Squats6 S2OH4 Heavy wall ball Rx- 25/20 F&L- 20/14
