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Heavy Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 29, 2016
  • 1 min read

Warm-

200 m Row- x 4 w/ 1:00 Res

Skill

Hand Stand

:20 HS hold x 5

HS walk

WOD

3 Rounds for time

20 Leg Raises

8 Front Squats

6 S2OH

4 Heavy wall ball Rx- 25/20 F&L- 20/14

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