Hand stand walks | papago-crossfit

WOD / BLOG

Heavy Friday

Warm- 200 m Row- x 4 w/ 1:00 Res Skill Hand Stand :20 HS hold x 5 HS walk WOD 3 Rounds for time 20 Leg Raises 8 Front Squats 6 S2OH 4...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule