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Thirsty Thursday
- Chris Cannon
- Jan 25, 2018
- 1 min read
Strength/Skill
A1. Chin Up (Supinated grip) x 8 @ 04x0 (use partner if needed
A2. OH Squat x 5 w/ :03 pause @ bottom
WOD:
21-15-9
Push Press- Rx- 95/65
HSPU
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