Thirsty Thursday Strength/Skill A1. Chin Up (Supinated grip) x 8 @ 04x0 (use partner if neededA2. OH Squat x 5 w/ :03 pause @ bottom WOD: 21-15-9Push Press- Rx- 95/65HSPU
Strength/Skill A1. Chin Up (Supinated grip) x 8 @ 04x0 (use partner if neededA2. OH Squat x 5 w/ :03 pause @ bottom WOD: 21-15-9Push Press- Rx- 95/65HSPU