Thirsty Thursday
Strength/Skill A1. Chin Up (Supinated grip) x 8 @ 04x0 (use partner if needed A2. OH Squat x 5 w/ :03 pause @ bottom WOD: 21-15-9 Push...
Thursday Workout
A1. Push Press 8 x 3 All Performed at 70% of 1 RM WOD: 20 AMRAP Pull Ups- 12 Big Lap Push Press x 10 Rx- 115/75 F- 95/55
Friday Workout
Strength/Skill: A1. Strict Press @ tempo 30X0 x 6 A2. Squat Jumps x 8 5 Sets Rest: 1-2:00 Wod: 21-15-9 Box Step Ups Clean & Jerk 135/95
Monday Press
Warm: Tabata 1 Jumping squats Guns up Crunches 1:00 Rest Tabata 2 Bottom push up hold Superman hold Strength: Push Press 6 x 4 Building...
