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Monday Press
- Chris Cannon
- Jul 3, 2017
- 1 min read
Warm:
Tabata 1
Jumping squats
Guns up Crunches
1:00 Rest
Tabata 2
Bottom push up hold
Superman hold
Strength:
Push Press
6 x 4
Building to heavy 4
Take 1-2:00 Rest
WOD- 4 RFT
7 x S2OH
4 x Front Squat
17 x Dead lift
76 x Crunches
Rx- 135/95 F- 105/65 L- 75/bar
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