Monday Press

Warm:

Tabata 1

Jumping squats

Guns up Crunches

1:00 Rest

Tabata 2

Bottom push up hold

Superman hold

Strength:

Push Press

6 x 4

Building to heavy 4

Take 1-2:00 Rest

WOD- 4 RFT

7 x S2OH

4 x Front Squat

17 x Dead lift

76 x Crunches

Rx- 135/95 F- 105/65 L- 75/bar