Welcome to the Week! Monday 4.12
- Chris Cannon
- Apr 11, 2016
- 1 min read
W- Kettle bell warm up, consists of x5/exercise/x2 rounds unbroken: Single Arm Russian/side, American, snatch/side.
Then, Goblet Squat x10, Waiter Carry 100ft/arm, Turkish get up x3/arm
*Use very light KB
Skill- Headstand hold- accumulate 2 minutes, kick up to wall 20 times, kick up free standing 10 times, rest as needed during this.
A1) Barbell Glute Bridge x6 @11X2 tempo
Rest 2 minutes
Start at 95# and increase 10# each time
A2) 30 mountain climbers/side
X4
B) 5 rounds for time:
25 Russian swings (55#/35)
25 goblet squats (55#/35)
12 burpees
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