Tuesday
Strength: Back squat 6 x 4 building each set WOD: 12 minute AMRAP 10 alternating pistols 15 med ball cleans 20 double Unders
Thirsty Thursday
Clean & Jerk Complex 5 Sets: 1 Squat Clean + 3 Front Squats + 1 Split Jerk Stamina Squatting Alternating On the Minute x 12 (6 Rounds):...
Making Monday Happen
Warm: 1 air squat + 1 walk out push up x30 Strength: Back Squat Pause sets 5x10 w/ :02 pause at the bottom 2:00 Rest in between WOD 10...
Half Way to the Weekend!
Warm: Every :30 seconds for 5 minutes 1- 20 jump ropes 2- 10 push up Stretch- bands Strength- Pause squats- pause 3 seconds at the bottom...
Monday WOD
10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
Welcome to the Week! Monday 4.12
W- Kettle bell warm up, consists of x5/exercise/x2 rounds unbroken: Single Arm Russian/side, American, snatch/side. Then, Goblet Squat...
