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Half Way to the Weekend!
- Chris Cannon
- Jun 22, 2016
- 1 min read
Warm:
Every :30 seconds for 5 minutes
1- 20 jump ropes
2- 10 push up
Stretch- bands
Strength-
Pause squats- pause 3 seconds at the bottom
6 x 4 with a 2:0 rest between sets
Concentrate on form and strength
WOD-
Cindy
20 AMRAP
5 pull up
10 push up
15 squat
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