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Making Monday Happen
- Chris Cannon
- Aug 1, 2016
- 1 min read
Warm:
1 air squat + 1 walk out push up
x30
Strength:
Back Squat Pause sets
5x10 w/ :02 pause at the bottom
2:00 Rest in between
WOD
10 AMRAP
".5 Cindy"
5 pull up- RX= 1 Rope Climb
10 push up
15 Air Squat
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