Making Monday Happen

Warm:

1 air squat + 1 walk out push up

x30

Strength:

Back Squat Pause sets

5x10 w/ :02 pause at the bottom

2:00 Rest in between

WOD

10 AMRAP

".5 Cindy"

5 pull up- RX= 1 Rope Climb

10 push up

15 Air Squat