Monday WOD
- Chris Cannon
- Apr 25, 2016
- 1 min read
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: standing split alternating legs
7-8: sit ups
8-9: supermans
9-10: Leg gels
Skill:
Pull Ups
10 Ring Rows
5 X 5 3 sec neg pull ups
1-2 rest
For time:
1 round of:
100 double-unders 2:1 singles
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders 2:1 singles
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders 2:1 singles
20 squats
95-lb. push press, 10 reps
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