Thirsty Thursday

Clean & Jerk Complex

5 Sets:

1 Squat Clean + 3 Front Squats + 1 Split Jerk

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)