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Thirsty Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 15, 2018
  • 1 min read

Clean & Jerk Complex

5 Sets:

1 Squat Clean + 3 Front Squats + 1 Split Jerk

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

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