Finally it's Friday
W- 1:00 Jump Rope + :30 lunge + :30 Down dog / Up dog Transitions + :30 Rest
X5
Skill: Snatch
Double unders
11.1
10 AMRAP
30 Doubles Unders
15 Power Snatch ( 75/55)
5 mins Rest
“Jeremy Wise”
4 AMRAP
5 hang squat snatch (135/95)
10 Bar Facing Burpees
