Leg Day WOD
Warm: Parking Lot :30 on :30 off x 4 of each Side shuffle sprint/ back pedal Karioke Suicide Warm: 12 x 1 Back Squat WOD 50 Wall Ball 50...
Finally it's Friday
W- 1:00 Jump Rope + :30 lunge + :30 Down dog / Up dog Transitions + :30 Rest X5 Skill: Snatch Double unders 11.1 10 AMRAP 30 Doubles...
Kicking Off Guest Week. Happy Monday
W- Row 2k total with a partner, switch every 250m, coach lead resting ppl in dynamic stretches + 2x15/side: laying lateral leg raise,...
FREE Nutrition Seminar with Dr. Nathan Papadeas. 4/20 @ 7 pm.
Think you know what healthy eating looks like? Come and learn from Dr. Nathan Papadeas of Desert Health Specialists to find out how you...
