Leg Day WOD
- Chris Cannon
- Sep 7, 2016
- 1 min read
Warm:
Parking Lot
:30 on :30 off x 4 of each
Side shuffle
sprint/ back pedal
Karioke
Suicide
Warm:
12 x 1 Back Squat
WOD
50 Wall Ball
50 Back Squat (Bar Only)
50 2 count Flutter
50 OH Squat (Bar Only)
50 Side Crunch (25/ side)
50 Thruster (Bar Only)
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