Leg Day WOD
Warm:
Parking Lot
:30 on :30 off x 4 of each
Side shuffle
sprint/ back pedal
Karioke
Suicide
Warm:
12 x 1 Back Squat
WOD
50 Wall Ball
50 Back Squat (Bar Only)
50 2 count Flutter
50 OH Squat (Bar Only)
50 Side Crunch (25/ side)
50 Thruster (Bar Only)
