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WOD / BLOG

Leg Day WOD

Warm: Parking Lot :30 on :30 off x 4 of each Side shuffle sprint/ back pedal Karioke Suicide Warm: 12 x 1 Back Squat WOD 50 Wall Ball 50...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule