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WOD Saturday
- Chris Cannon
- Apr 30, 2016
- 1 min read
500m Row w/ :90 rest x 3
Skill - Pull Up
Kip swing - kip pull- banded then no band 10 mins
Movement prep
7 rounds for time:
3 push up (RX- HSPU, F- HR)
6 Deadlift (RX- 225/155 F- 185/115 L- 135/ 85)
12 pull up ( F- Banded L- Rings)
24 DU ( 2:1 singles to dubs)
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