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May the Fourth be with You
- Chris Cannon
- May 4, 2016
- 1 min read
Warm up:
100 M row :15 Rest
200 M row :30 rest
300 m row :45 rest
400 m row 1:00 rest
300 m row :45 rest
200 m row :30 rest
100 m row done
E :30 O :30 for 5 minutes
Kettle Bell Complex
1 SDLHP + 2 Russian Swings + 3 Fill Swings
16- 12- 8
( Rx- 55/35 F- 35/ 26 L- 26/18 )
Turkish Get up
KBS
Sumo Deadlift Highpull (SDLHP)
Foam roll your back.
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