May the Fourth be with You

Warm up:

100 M row :15 Rest

200 M row :30 rest

300 m row :45 rest

400 m row 1:00 rest

300 m row :45 rest

200 m row :30 rest

100 m row done

E :30 O :30 for 5 minutes

Kettle Bell Complex

1 SDLHP + 2 Russian Swings + 3 Fill Swings

16- 12- 8

( Rx- 55/35 F- 35/ 26 L- 26/18 )

Turkish Get up

KBS

Sumo Deadlift Highpull (SDLHP)

Foam roll your back.