May the Fourth be with You
![](https://static.wixstatic.com/media/38b4e0_5ef6276345be4f87a3668ad115e8e1a5.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/38b4e0_5ef6276345be4f87a3668ad115e8e1a5.jpg)
Warm up:
100 M row :15 Rest
200 M row :30 rest
300 m row :45 rest
400 m row 1:00 rest
300 m row :45 rest
200 m row :30 rest
100 m row done
E :30 O :30 for 5 minutes
Kettle Bell Complex
1 SDLHP + 2 Russian Swings + 3 Fill Swings
16- 12- 8
( Rx- 55/35 F- 35/ 26 L- 26/18 )
Turkish Get up
KBS
Sumo Deadlift Highpull (SDLHP)
Foam roll your back.