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Thrusters on a Tuesday
- Chris Cannon
- Apr 26, 2016
- 1 min read
Warm: 3 x 20 inch worms w/ :45 rest between sets
PVC Mob
B) 10 Thrusters; rest 1 minute
8 Thrusters; rest 1 minute
6 Thrusters; rest 1
5 Thrusters; rest 1:30
5 thrusters
LIFE- barbell
FITNESS- use same weight across
SPORT- increase weight every time
21-17-15-13-9
Thrusters
Cal Row
RX- 95/65
Fit- 75/55
L- Bar only - 21-15-9 rnds only
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