Let's Taco Tuesday
Warm: 6 x 200m Row sprint Skill Hand Stand Push Up WOD 15 AMRAP 10 Air Squat 5 HSPU 30 Flutter kicks 6/KB snatches per arm
WODDING on A Tuesday
W/ PVC 5 x Burgner warm up (Clean) W/ Bar only 5 x Burgner warm up (Clean) Strength: 2 Deadlift + 3 Hang Clean + 1 Front Squat + 1 Jerk X...
Tuesday
Warm: Kb high pull x 10 Russian Kbs x 8 Goblet squat x 6 3 Rounds of 3 rounds with 1: minute rest between each 3 round interval Strength...
Get Over the Hump
Warm: DB rows x 8/ side DB Press x 10 DB squats x 12 X6 rounds Skill: HSPU EMOM 6 6 Strict HSPU WOD 20 AMRAP 8 strict pull-ups 8 box...
Thursday Training
Warm - Samson stretch, squats, runner stretch, down dog, up dog, leg kicks, Strength Strict Press x8 Take 3 sets to build to max weight...
Friday WOD
Warm: 10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
AMRAP Wednesday
Warm up: Man Makers- x 10 DB or Plate OH Lunges- x 15/side 300 m row 6 Rounds for quality not time- make sure form is on point Stretch:...
20 AMRAP Tuesday!
Warm :30 second ring row hold + :30 plank hold + 15 air squats X 6 :45 rest between rounds Movement Prep: Warm up to weight used for...
Saturday Morning Endurance
Dynamic Warm up- 10 minutes PVC movement prep and mobility “Jenny” 20 AMRAP 20 OH Squats 20 Back Squat 400 m Run = Back Squat All weights...
Cinco de Mayo WOD
W- :15 on, :45 off (walk/stretch); :30 on :30 off (walk/stretch); :45 on :15 off (walk/stretch) of: push up, sit up, squat, plank push...
