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WODDING on A Tuesday
- Chris Cannon
- Sep 13, 2016
- 1 min read
W/ PVC 5 x Burgner warm up (Clean)
W/ Bar only 5 x Burgner warm up (Clean)
Strength:
2 Deadlift + 3 Hang Clean + 1 Front Squat + 1 Jerk
X 5 w/ 1:00-2:00 Rest Between
WOD:
AMRAP 12
Hang Clean x 8
Front Squat x 8
Push Press x 6
Rx- 115/65 F- 75/45 L- Bar
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