Day of the Deadlift
Warm: 5 x 6 walk out Push ups w :30 Rest Strength: DL- 6 x 6 Building 1-2:00 rest between sets WOD 10 Pull Ups or 14 Ring Rows 25 DU’s ...
WODDING on A Tuesday
W/ PVC 5 x Burgner warm up (Clean) W/ Bar only 5 x Burgner warm up (Clean) Strength: 2 Deadlift + 3 Hang Clean + 1 Front Squat + 1 Jerk X...
Wednesday Work
Warm: 10 Med Ball sit up 10 Med Ball squat 1 Med Ball small lap 5 Rnds- :30 Rest Strength: 5,3,1,5,3,1 Back Squat 2-3:00 Rest Between WOD...
Monday WOD
Warm 10 Curtis P’s with barbell only *take it easy, nice and easy X 4 with :90 Rest and stretch in between each round Strength 3 sets...
Friday WOD
Warm: 10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
