Search
Friday WOD
- Chris Cannon
- Jun 3, 2016
- 1 min read
Warm:
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: standing split alternating legs
7-8: sit ups
8-9: supermans
9-10: Leg gels
Strength:
Back squats:
15-11-7-3
Weight goes up as the reps go down
1-2:00 rest between sets
WOD:
12 AMRAP
21- Dead lift
15- Hang Clean
9- S2 OH
RX- 135/95 F- 95/55 L-75/45
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments