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Friday WOD
- Chris Cannon
- Jun 3, 2016
- 1 min read
Warm:
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: standing split alternating legs
7-8: sit ups
8-9: supermans
9-10: Leg gels
Strength:
Back squats:
15-11-7-3
Weight goes up as the reps go down
1-2:00 rest between sets
WOD:
12 AMRAP
21- Dead lift
15- Hang Clean
9- S2 OH
RX- 135/95 F- 95/55 L-75/45
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