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Wednesday Work
- Chris Cannon
- Jul 6, 2016
- 1 min read
Warm:
10 Med Ball sit up
10 Med Ball squat
1 Med Ball small lap
5 Rnds- :30 Rest
Strength:
5,3,1,5,3,1
Back Squat
2-3:00 Rest Between
WOD
5 Rounds for time - w/Plate
12 OH lunges
7 Plate Burpees
15 sit up
2 small lap plate run
Rx- 45/25 F 35/15 L 15/10
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