Monday WOD
- Chris Cannon
- Jun 20, 2016
- 1 min read
Warm
10 Curtis P’s with barbell only *take it easy, nice and easy
X 4 with :90 Rest and stretch in between each round
Strength
3 sets @100% effort
10 unbroken thrusters
Rx- #135/95 3 min rest
F- 95/65 2 min rest
L- barbell only 1 min rest
WOD
For time:
27 Thrusters
5 strict pull ups
21 Thrusters
4 strict pull ups
15 Thrusters
3 strict pull ups
9 Thrusters
2 strict pull ups
RX- 95/65 F- 75/55 L- Bar
RX= Rope Climbs
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