Monday WOD

Warm

10 Curtis P’s with barbell only *take it easy, nice and easy

X 4 with :90 Rest and stretch in between each round

Strength

3 sets @100% effort

10 unbroken thrusters

Rx- #135/95 3 min rest

F- 95/65 2 min rest

L- barbell only 1 min rest

WOD

For time:

• 27 Thrusters

• 5 strict pull ups

• 21 Thrusters

• 4 strict pull ups

• 15 Thrusters

• 3 strict pull ups

• 9 Thrusters

• 2 strict pull ups

RX- 95/65 F- 75/55 L- Bar

RX= Rope Climbs