Day of the Deadlift

Warm:

5 x 6 walk out Push ups w :30 Rest

Strength:

DL-

6 x 6 Building

1-2:00 rest between sets

WOD

10 Pull Ups or 14 Ring Rows

25 DU’s (2:1 singles)

10 DL

5 Rounds for time

RX- 185/135 F- 155/95 L- 115/85