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Day of the Deadlift
- Chris Cannon
- Dec 21, 2016
- 1 min read
Warm:
5 x 6 walk out Push ups w :30 Rest
Strength:
DL-
6 x 6 Building
1-2:00 rest between sets
WOD
10 Pull Ups or 14 Ring Rows
25 DU’s (2:1 singles)
10 DL
5 Rounds for time
RX- 185/135 F- 155/95 L- 115/85
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