WOD Wednesday
Warm 5 x 5 standing to candlestick + 750 m Row Skill Pistol 10-15:00 minutes WOD 21- 25- 9 DL Pistol Bar over Burpee
Day of the Deadlift
Warm: 5 x 6 walk out Push ups w :30 Rest Strength: DL- 6 x 6 Building 1-2:00 rest between sets WOD 10 Pull Ups or 14 Ring Rows 25 DU’s ...
WOD Wednesday
Warm Jump Rope x 30 Air Squat x 10 X 5 with :45 rest between sets. Strength: Deadlift 3 Sets building to 85% of 1 RM 4 sets x 6 1-2...
