WOD Wednesday

Warm

Jump Rope x 30

Air Squat x 10

X 5 with :45 rest between sets.

Strength:

Deadlift

3 Sets building to 85% of 1 RM

4 sets x 6

1-2 minutes rest between

WOD

3-9-15-21-15-9-3

Deadlift + Box Jumps

Rx- 205/135 F- 155/95 L- 95/65