WOD Wednesday
- Chris Cannon
- Sep 14, 2016
- 1 min read
Warm
Jump Rope x 30
Air Squat x 10
X 5 with :45 rest between sets.
Strength:
Deadlift
3 Sets building to 85% of 1 RM
4 sets x 6
1-2 minutes rest between
WOD
3-9-15-21-15-9-3
Deadlift + Box Jumps
Rx- 205/135 F- 155/95 L- 95/65
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