WOD Wednesday
Warm Jump Rope x 30 Air Squat x 10 X 5 with :45 rest between sets. Strength: Deadlift 3 Sets building to 85% of 1 RM 4 sets x 6 1-2...
Wednesday WOD
Warm: 2 wall shot, 10 sit up, 4 wall shot, 10 sit up, 6 wall shot, 10 sit up, 8 wall shot, 10 sit up, 10 wall shot, 10 sit up, 12 wall...
