Search
WOD Wednesday
- Chris Cannon
- Jan 25, 2017
- 1 min read
Warm
5 x 5 standing to candlestick
+
750 m Row
Skill
Pistol
10-15:00 minutes
WOD
21- 25- 9
DL
Pistol
Bar over Burpee
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
