AMRAP Wednesday
- Chris Cannon
- May 25, 2016
- 1 min read
Warm up:
Man Makers- x 10
DB or Plate OH Lunges- x 15/side
300 m row
6 Rounds for quality not time- make sure form is on point
Stretch:
Down Dog/ Up Dog Transitions
Pigeon
Child pose
Skill:
Pull Ups
6 x 5 of 5 count Negative pull ups
If person has pull ups then do strict
If strict are good then C 2 B
1:00 rest between sets
12 min AMRAP
15 DB/KB Thrusters
250 M Row
8 Pull up/ Ring row (RX- C2B)
10 leg levers
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