Finally it's Friday
W- 1:00 Jump Rope + :30 lunge + :30 Down dog / Up dog Transitions + :30 Rest X5 Skill: Snatch Double unders 11.1 10 AMRAP 30 Doubles...
Closing out the Week! WOD 4.15
W- barbell warm up + core and scapula strength Skill- Burgener clean warm up PVC, barbell, barbell +5-20# A) Press x2 + Push press x4...
Halfway to the Weekend!
Warm up: 3 Rounds NFT of: Row 15 Calories 10-15 Push-ups 30 Hollow Rocks On a running clock (rest with remaining time after each...
