Get Over the Hump

Warm:

DB rows x 8/ side

DB Press x 10

DB squats x 12

X6 rounds

Skill:

HSPU

EMOM 6

6 Strict HSPU

WOD

20 AMRAP

8 strict pull-ups

8 box jumps, 36-inch box

12 kettlebell swings, 2 pood