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Get Over the Hump
- Chris Cannon
- Aug 10, 2016
- 1 min read
Warm:
DB rows x 8/ side
DB Press x 10
DB squats x 12
X6 rounds
Skill:
HSPU
EMOM 6
6 Strict HSPU
WOD
20 AMRAP
8 strict pull-ups
8 box jumps, 36-inch box
12 kettlebell swings, 2 pood
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