Get Over the Hump
Warm: DB rows x 8/ side DB Press x 10 DB squats x 12 X6 rounds Skill: HSPU EMOM 6 6 Strict HSPU WOD 20 AMRAP 8 strict pull-ups 8 box...
Making Monday Great
Warm: Bent over reverse fly x10-12 Lying toes to rig x12-15 Hammer Curl x10-12 Hamstring band curl (on bench, wrap band around rig and...
