Making Monday Great

Warm:

Bent over reverse fly x10-12

Lying toes to rig x12-15

Hammer Curl x10-12

Hamstring band curl (on bench, wrap band around rig and strap onto heels) x12-15

Rest as needed

X4

Strength:

Straight Leg Dead Lift-

5x5 performed at a heavy but consistent weight

1-2 minutes rest

WOD

10/side DB/ Kb Snatches

10 Burpee Broad Jumps

10 Kbs Rx-70/44 F- 55/35 L- 44/26

4 Rounds for time