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Making Monday Great
- Chris Cannon
- Jun 6, 2016
- 1 min read
Warm:
Bent over reverse fly x10-12
Lying toes to rig x12-15
Hammer Curl x10-12
Hamstring band curl (on bench, wrap band around rig and strap onto heels) x12-15
Rest as needed
X4
Strength:
Straight Leg Dead Lift-
5x5 performed at a heavy but consistent weight
1-2 minutes rest
WOD
10/side DB/ Kb Snatches
10 Burpee Broad Jumps
10 Kbs Rx-70/44 F- 55/35 L- 44/26
4 Rounds for time
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