Finally It's Friday
Skill/Strength A1. Turkish Get Ups x 2/ Arm A2. Toes to Bar x 7 5 Rounds w/ :90 Rest WOD: 9 AMRAP 100 Russian KBS 100 Total Single arm...
Prime Thursdayw
Clean and Jerk Skill On the Minute x 5: Power Clean + Hang Squat Clean + Split Jerk Directly Into… On the Minute x 5: 2 Squat Cleans + 1...
Hump Day WOD
WOD: 3 Rounds: 600 Meter Run 21 Hand Stand Push Ups Body Armor 4 Supersets: Max Double Dumbbell Strict Press RX- 50’s/35’s F-...
2X Tuesday
Conditioning AMRAP 10: 10 Double Unders, 1 Hang Cleans 20 Double Unders, 2 Hang Cleans 30 Double Unders, 3 Hang Cleans …. Up by (10) and...
Monday Funday
Strength Tempo Overhead Squat Moderate Set of 2 5 Second Down, 2 Second Pause. WOD: “Ground Breaking” For Time: 50/35 Calorie Row 35...
Sunday Work
Conditioning 21-18-15-12-9: Bike Calories (Women: 15-13-11-9-7) Push Press (115/80) Cash Out: 100′ OH Walking Lunge (115/80)
Saturdayzzzzzzzzz
“Boats and Toes” Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jump (24/20) Directly Into… 50-40-30-20-10:...
Friday, Eye of the Tiger
Strength: Squat Clean Build to a 1RM WOD: “Tiger Blood” 3 Rounds: 10 Clean and Jerks RX- 135/95 F- 95/65 400 Meter Run
Thirsty Thursdays
Conditioning AMRAP 5: Buy In: 35/25 Calorie Bike or Row Directly Into… 12 Deadlifts RX- 225/155 F- 205/125 12 Burpees (Regular) Rest 5...
Halloween Workout
Warm: 500m Row, 3 Rounds: 5x Burpee over the rower, 10x KB RDL, 10x KB Swing. WOD: 4 Rounds for time: 20x Push up 20x Sit up 15x Supine...
