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Finally It's Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 9, 2018
  • 1 min read

Skill/Strength

A1. Turkish Get Ups x 2/ Arm

A2. Toes to Bar x 7

5 Rounds w/ :90 Rest

WOD:

9 AMRAP

100 Russian KBS

100 Total Single arm OH Squat

100 Dips Bench or Box

RX- 55/35 F- 44/25

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