Get Up Thursday
Warm: Coach’s Choice Strength/Skill Spend 15:00 getting to heaviest per arm Turkish get up WOD: 5 Rounds For Time 1:00 Row Sprint 40/30...
Finally It's Friday
Skill/Strength A1. Turkish Get Ups x 2/ Arm A2. Toes to Bar x 7 5 Rounds w/ :90 Rest WOD: 9 AMRAP 100 Russian KBS 100 Total Single arm...
Making Monday Great!
Run or Row 1000m Skill DU’s 10 minutes WOD: :90 Jump Rope 3/side turkish get up 25 sit up 12 wall ball 3 rounds for time
Wednesday WOD
Warm: 2 wall shot, 10 sit up, 4 wall shot, 10 sit up, 6 wall shot, 10 sit up, 8 wall shot, 10 sit up, 10 wall shot, 10 sit up, 12 wall...
