Get Up Thursday

Warm:

Coach’s Choice

Strength/Skill

Spend 15:00 getting to heaviest per arm Turkish get up

WOD:

5 Rounds For Time

1:00 Row Sprint 40/30 Cals

Remaining Cals to be made up with Turkish Get Ups

RX- 55/35 F- 44/25 L- 35/15-20