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Get Up Thursday
- Chris Cannon
- May 30, 2019
- 1 min read
Warm:
Coach’s Choice
Strength/Skill
Spend 15:00 getting to heaviest per arm Turkish get up
WOD:
5 Rounds For Time
1:00 Row Sprint 40/30 Cals
Remaining Cals to be made up with Turkish Get Ups
RX- 55/35 F- 44/25 L- 35/15-20
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