Friday, Eye of the Tiger

Strength:

Squat Clean

Build to a 1RM

WOD:

“Tiger Blood”

3 Rounds:

10 Clean and Jerks RX- 135/95 F- 95/65

400 Meter Run

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule