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Hump Day WOD
- Chris Cannon
- Nov 7, 2018
- 1 min read
WOD:
3 Rounds:
600 Meter Run
21 Hand Stand Push Ups
Body Armor
4 Supersets:
Max Double Dumbbell Strict Press RX- 50’s/35’s F- 40-45’s/30-35’s
5 Tempo Double Kettlebell Deadlifts* RX-70’s/55’s F- 55’s/35’s
Tempo 50X5
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