Thirsty Thursdays
- Chris Cannon
- Nov 1, 2018
- 1 min read
Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Bike or Row
Directly Into…
12 Deadlifts RX- 225/155 F- 205/125
12 Burpees (Regular)
Rest 5 Minutes
AMRAP 5:
Buy In: 25/18 Calorie Bike or Row
Directly Into…
9 Deadlifts RX- 275/185 F- 225/145
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 18/13 Calorie Bike or Row
Directly Into…
6 Deadlifts RX- 315/220 F- 250/185
6 Barbell-Facing Burpees
Body Armor
4 Supersets:
Max Double Dumbbell Strict Press RX- 50’s/35’s F- 40-45’s/30-35’s
5 Tempo Double Kettlebell Deadlifts* RX-70’s/55’s F- 55’s/35’s
Tempo 50X5
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