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Halloween Workout

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 31, 2018
  • 1 min read

Warm:

500m Row, 3 Rounds: 5x Burpee over the rower, 10x KB RDL, 10x KB Swing.

WOD:

4 Rounds for time:

  • 20x Push up

  • 20x Sit up

  • 15x Supine Ring Row

  • 200m Run

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