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Halloween Workout
- Chris Cannon
- Oct 31, 2018
- 1 min read
Warm:
500m Row, 3 Rounds: 5x Burpee over the rower, 10x KB RDL, 10x KB Swing.
WOD:
4 Rounds for time:
20x Push up
20x Sit up
15x Supine Ring Row
200m Run
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