Strengthen the Humps
Strength in Gymnastics On the Minute x 10: 1 Set of Strict Handstand Push-ups x 7 BODY ARMOR 3 Rounds: Minute 1: Work :20 Seconds Max...
Trust in Monday
“Trust Fall” AMRAP 20: 40 Air Squats 20 Pushups 10 Reverse Burpees *Every 2:00, starting on the 0: 40 Double-Unders 80 Singles or 40...
Friday's are for Pool Season
10 Rnds for time 10 Curls (both hands) 10 Push Outs (both hands from chest to lock out)
Wednesday Shoulders
10 RKBS- 50 Dubs (2:1 singles)(1:1 jumping jacks) 20 RKBS- 40 Dubs 30 RKBS- 30 Dubs 40 RKBS- 20 Dubs 50 RKBS- 10 Dubs 40 RKBS- 20...
Raging Into Monday
“Barbarian” On the 10:00 x 3 Rounds: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 600 Meter Row At Home Version ON the 10:00 x...
Friday Feels
WOD “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 5:00 Rest 3 Rounds DT Barbell 155/105 DB 55/35 Alternating each Rep No...
Mash Up Wedesday
EQUIPMENT VERSION “Mashed Potatoes” On the 0:00… Round #1: 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans On the 8:00… 4...
Strong Monday
5 x 15 Front Raises 5 x 15 single arm Dumbell twist strict press 5 x 100 meter gunny walk ( if single arm switch at 50 meters) 5 x 20...
The Squeeze Saturday
THE SQUEEZE Buy in 100 Push Ups Then 4 Round of: 7 Devil Press 20 Pistols Then 3 Rounds of 15 Bent over row with DB or KB 15 DB or KB...
20.3 On a Friday
20.3 For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♂ 50-lb. DBs, 24-in. box Time cap:...
