Mash Up Wedesday
- Chris Cannon
- Apr 29, 2020
- 1 min read
EQUIPMENT VERSION
“Mashed Potatoes”
On the 0:00…
Round #1:
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters
*1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats
NO EQUIPMENT VERSION
“Mashed Potatoes”( No Equipment Version)
On the 0:00…
Round #1:
5 Rounds of “Sindee”
50 Odd-object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters
*1 round of Sindee: 10 Bent over Upright row 10 Push-ups, 20 Air Squats
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