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Wednesday Shoulders
- Chris Cannon
- May 6, 2020
- 1 min read
10 RKBS- 50 Dubs (2:1 singles)(1:1 jumping jacks) 20 RKBS- 40 Dubs 30 RKBS- 30 Dubs 40 RKBS- 20 Dubs 50 RKBS- 10 Dubs 40 RKBS- 20 Dubs 30 RKBS- 30 Dubs 20 RKBS- 40 Dubs 10 RKBS- 50 Dubs
RKBS= Russian Kettle bell Swing = Just above eyes is the high point
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