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20.3 On a Friday
- Chris Cannon
- Apr 25, 2020
- 1 min read
20.3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes
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