top of page

20.3 On a Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 25, 2020
  • 1 min read

20.3

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes

تعليقات

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page