top of page

This site was designed with the

website builder. Create your website today.Start Now

480-718-5041

20.3 On a Friday

Chris Cannon
Apr 25, 2020
1 min read

20.3

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes

Comments

Featured Posts

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Update on Mandatory Gym Closure

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

Memorial Day Murph

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

So What Is CrossFit, and Why Are People so Obsessed with It?

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

President's Day Schedule

President's Day Schedule

Recent Posts

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday

bottom of page