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Strong Monday
- Chris Cannon
- Apr 29, 2020
- 1 min read
5 x 15 Front Raises
5 x 15 single arm Dumbell twist strict press
5 x 100 meter gunny walk ( if single arm switch at 50 meters)
5 x 20 Deadlift
In between Deadlift sets 100 meter sprint
Rest as needed between sets
All movements are to be done individually not as a circuit
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